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Prenatal and Baby Wellness

hands in a heart shape hold baby feetPre and Postnatal Fitness programs to help you feel your best!

• designed for the unique needs of pregnancy and new parenting
• safe, fun and informative options
• certified and experienced instructors
"I love prenatal aquafit! The water feels amazing and I sleep so well after I do the class - better than any other night each week!"

Congratulations on your pregnancy! We are excited you are considering joining our program and are looking forward to meeting you. We ask that you wait until your second trimester before beginning any of our prenatal exercise classes. If you know of any health concerns prior to joining the program please have the pdfPARmed-X for Pregnancy filled out by your health care professional before attending the class. Thank you! 

Join our Meetup group!

Click here for registration information.


Hypnobirthing Fall2017 webicon Oct2
Sundays, April 8 - May 6, 2018
1:30 - 4:00 pm

Prepare for a peaceful and extraordinary childbirth experience that focuses on both the psychological and physical well-being of mother, birth partner and newborn.

Read more: HypnoBirthing

Prenatal Aquafit

Two women are in the pool with their arms outstretched

Tuesdays and Thursdays
6:30 – 8:00 pm 

Increase your strength, flexibility, and balance all in our saltwater pool. The buoyancy of the water will help improve your circulation and give you the feeling of weightlessness.



Read more: Prenatal Aquafit

Prenatal Strength

A pregnant woman is shown from waist to neck holding two dumbells in frontMondays
7:00 - 8:00 pm

This class helps moms-to-be to increase circulation and overall muscle strength with special attention to abdominal and pelvic floor muscles. Using movements designed specifically for pregnancy, you can reach your optimal health while pregnant, assist in easier delivery, and faster postpartum recovery.


Read more: Prenatal Strength

Prenatal Yoga

Three pregnant women, one in the foreground sit cross legged with their hands on their bellies

6:30 - 8:00 pm

Enhance your overall flexibility and ease those aches and pains of your growing belly. Pregnancy specific yoga poses combined with effective breathing techniques will improve your posture and teach you effective strategies to successfully cope with labour. This class will leave you in a relaxing state of mind!


Read more: Prenatal Yoga

Prenatal Pilates

A pregnant woman sits with legs open wide, an instructer helps her reach upwardsCombining Pilates specific movement with gentle stretches and deep overall muscle strengthening, you will learn to engage and strengthen your pelvic floor muscles effectively. Pilates will support you in achieving a healthy and fit pregnancy and lead to easier delivery, less chance of tearing, and reduced diastasis recti (muscle separation).

Check back soon for schedule!

Yoga Babies

A woman sits cross legged on the floor and stretches her right arm upwards while her baby smiles at her.

10:00 - 11:00 am 

Bond through loving touch, sound, and movements. These strengthening yoga poses are designed specifically with your postnatal body in mind. Restore the strength of your upper body pelvic floor after child birth.


Read more: Yoga Babies

Cycle Babies

Three women on spin bikes, woman in foreground is smiling at the camera

10:30 – 11:30 am

Postnatal Cycle will help you feel energized, increase cardiovascular health and gain strength. This high energy fun class is low impact and baby friendly, allowing new moms to get a great workout while bringing your pre-mobile baby along for the ride!
Note: you will need to be six weeks post-partum and have your doctor’s clearance to return to exercise.

Read more: Cycle Babies

Aqua Babies

Postnatal Aquafit

10:30 - 11:30 am
12:00 - 1:00 pm

This cardio and muscular endurance workout will ease you back into shape while introducing your baby to water. Strengthen your core and incorporate your baby through different songs and movements. Note: babies must be at least six months old.

Please arrive at least 20 minutes before the class to change and shower.

Read more: Aqua Babies

Baby BootCamp

A woman lies on a balance ball while holding a baby in her lap

11:30 am – 12:30 pm

This high energy exercise routine will help you melt away your baby weight and regain your strength. Connect with other moms and bring your baby along with you.
Note: you will need to be six weeks post-partum and have your healthcare providor’s clearance to return to exercise.

Read more: Baby BootCamp

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Important Notices